Lesson Plan: Stress Release Exercises

Bridges: Few exercises which can help you to release stress after a long day of working or studying ( 2 min) – There is no required material

Learning Objectives: Students will learn how to do release stress with a few simple exercises. It is very simple, easy to practice but very helpful

Teaching Objectives:  help students to maintain physical and mental conditions after a long day of working or studying

Pretest:  Ask questions “Would you want to learn some exercises which can help you to release stress?” All students showed interests to learn

Participating Learning:

1. Show technique how to release stress by pressing 3 fingers onto 3 positions on the face (5 min)
2. Tip to a quick cure when you catch a cold: pointing out 2 sensitive spots on the arm. By pressing these two spots or doing a massage with oil on these two spots, the cold will be gone !! Very practical and helpful (2 min)

 Post test: Ask students to demo what they learn

Summary and Wrap-up: This lesson provides some helpful and practical tip which students can use to maintain physical and mental conditions for studying or working in a long period of time. The second tip is helpful, especially in case of someone get a cold without medicine available